Quick Fit with Cassy
Single Leg Strength Exercises
Season 3 Episode 2 | 9m 17sVideo has Closed Captions
Improve your balance with these single leg strengthening moves
Improve your balance by increasing stability in the joints of your hips, knees and ankles. Cassy Vieth guides you through a series of single leg strengthening moves to achieve better balance and stability. Finish up the class with figure four stretches for your hips, hamstrings and IT bands.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Single Leg Strength Exercises
Season 3 Episode 2 | 9m 17sVideo has Closed Captions
Improve your balance by increasing stability in the joints of your hips, knees and ankles. Cassy Vieth guides you through a series of single leg strengthening moves to achieve better balance and stability. Finish up the class with figure four stretches for your hips, hamstrings and IT bands.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipPart of These Collections
Lower Body Workouts
A collection of Quick Fit episodes that work muscle groups of the lower body.
View Collection
Stronger Legs & Hips
A collection of Quick Fit episodes that stretch and strengthen the legs and hips.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.