Quick Fit with Cassy
Relief for Standing All Day
Season 2 Episode 7 | 6m 45sVideo has Closed Captions
Find relief from standing all day with this 7-minute stretching video.
If you spend long periods of time on your feet, your body is certain to get sore and tired. Take this quick workout with Cassy Vieth to relieve the tension in your lower back, stretch and lengthen your inner thighs, hip flexors and loosen up your feet and calves.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Relief for Standing All Day
Season 2 Episode 7 | 6m 45sVideo has Closed Captions
If you spend long periods of time on your feet, your body is certain to get sore and tired. Take this quick workout with Cassy Vieth to relieve the tension in your lower back, stretch and lengthen your inner thighs, hip flexors and loosen up your feet and calves.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipPart of These Collections
Lower Body Workouts
A collection of Quick Fit episodes that work muscle groups of the lower body.
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A collection of Quick Fit episodes that strengthen the lower and upper back.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.