Hello humans.

I'm Mark and I invite you on a journey to explore our big emotions and learn some awesome ways to be mindful every day.

Here we go.

Think about someone you love.

How does it feel?

Is it a warm, bubbly feeling deep inside?

I'm not talking about that warm, bubbly feeling that comes when you eat too many beans.

I'm talking about the feeling you get when you're with someone you trust.

Someone you have fun with, someone you know really cares about you.

But that feeling love is also what we do and what we say.

Love is a feeling.

Love is a choice.

Love is an action.

Love is a voice.

So when you got that feeling of love in your heart, let someone know.

It's a great way to start.

You could paint them a picture.

You can fill it with care.

Love is a gift if you're willing to share.

So whatever you're feeling, know that you got a choice.

Put love in action using your voice.

I said it's more than your feeling.

Know that love is your choice.

Love is your action.

Love is your voice.