Upper Body Workouts
A collection of Quick Fit episodes that work muscle groups in the upper body.
Fix Muscle Imbalance to Relieve Pain
Video has Closed Captions
Enjoy easier movement with these muscle-balancing stretches. (10m 44s)
Relief for Neck Strain & Upper Back Fatigue
Video has Closed Captions
Try these stretches to loosen your muscles after spending time looking down. (14m 51s)
Exercises to Loosen Hands & Shoulders
Video has Closed Captions
This workout focuses on the often ignored muscles in the arms and hands. (15m 42s)
Improve Your Posture and Body Awareness
Video has Closed Captions
Stretch and strengthen muscles in your core, back and shoulders to improve your posture. (8m 28s)
Bone Strengthening Exercises - Upper Body
Video has Closed Captions
Use this bodyweight routine to strengthen the bones of your upper body. (11m 55s)
Strengthen Your Core and Upper Back
Video has Closed Captions
A 10-minute routine to strengthen your abs and back muscles. (10m 2s)
Video has Closed Captions
Tone and strengthen your upper arms with this 12-minute bodyweight workout. (11m 39s)
Gentle Exercises for Frozen Shoulder
Video has Closed Captions
Relieve your tight or frozen shoulders with these exercises and stretches. (9m 53s)
Neck and Shoulder Stretches for Tension Relief
Video has Closed Captions
Relieve tightness and tension in your neck and shoulders to move more freely. (8m 41s)
Relieve Hand Pain and Tone Your Arms
Video has Closed Captions
Exercise your hands to relieve pain and inflammation, and live better longer! (10m 14s)
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